Vitamins for cerebral vessels are important for maintaining normal brain circulation. The well-being of a person depends on it, especially during the transition period of life, during several pathological processes. In addition to the beneficial substances contained in over-the-counter foods, there are vitamins in pharmaceutical form that can stimulate brain activity.
Benefits of vitamins for brain vessels
Incorrect daily routine, constant stress, lack of sleep, minimum physical activity for a long period of time cause various disorders of the circulatory system. In addition, age-related changes in children in the early period, in adolescence, during puberty, in the elderly, have a negative impact on the blood vessels of the brain. Often, a violation of the function of the blood supply occurs against the background of cardiac pathologies, osteochondrosis, atherosclerosis, ischemic diseases, blood clots, as well as after operations and injuries.
Important! To improve the function of the vessels of the brain, drugs are prescribed that significantly strengthen the walls of the arteries and capillaries, and eliminate spasms. As an adjunct therapy and for the prevention of pathology, special supplements are taken.
Keep your blood vessels healthy as early as possible. To do this, it is necessary to revise the daily routine, increase the daily physical activity and prevent negative emotions. One of the important components of health is nutrition. It is important to take into account the calorie content of the product, properly distribute the food according to BZHU.
Symptoms suggestive of pathology of the cardiovascular system must be treated immediately. This includes:
- dizziness and frequent throbbing headaches;
- movement coordination disorder;
- various disorders of the visual organs, tinnitus;
- swelling and numbness of the limbs;
- feeling weak, chills;
- panic attack symptoms;
- high or too low blood pressure.
If you ignore this symptom for a long time, you could face irreversible consequences. In addition to the main treatment, doctors often prescribe vitamin complexes to their patients. Their participation in the work of the vessels of the brain is essential for the health of the entire organism.
There are enough vitamins to strengthen the blood vessel walls of the brain in the pharmacy chain. They help remove plaque cholesterol, increase blood flow, and have a positive effect on heart function and mental activity.
Attention! For long-lasting results, you need to undergo a complete treatment with vitamin complex, meanwhile it is important to stop bad habits.
What vitamins are needed for brain blood vessels
The following nutrients are needed for the brain to function fully:
- Vitamin A. Retinol and carotene help normalize metabolism, are good antioxidants. In addition, this vitamin prevents the development of cerebral atherosclerosis. Contains cottage cheese, milk, carrots, fish oil, liver, egg yolks, apricots and spinach.
- Vitamin C. Strengthens the walls of blood vessels of the brain, is responsible for their elasticity, normalizes blood clotting, helps dissolve cholesterol plaque and protects the body from toxic elements. Contains sauerkraut, rose hips, citrus fruits, sweet peppers, raisins.
- Vitamin E. Is one of the strongest antioxidants, slows down the oxidative process, prevents the formation of free radicals that can damage blood vessels and myocardium. Tocopherols are found in vegetable oils, seeds and nuts.
- Group B vitamins. They carry out metabolic processes, participate in plastic and energy metabolism in the body and at the cellular level. Thanks to these beneficial substances, blood clots do not form and the heart muscle remains healthy. They are necessary for improving performance, psycho-emotional background, memory, eliminating insomnia, depression, irritation. The highest concentration of B vitamins is found in several types of meat, fish, liver, nuts, mushrooms, cereals and legumes, potatoes and pomegranates.
The following minerals also affect the work of the cardiovascular system: calcium, potassium, magnesium, phosphorus. They are able to improve metabolic processes, strengthen the walls of blood vessels, prevent the formation of blood clots, substances involved in the transmission of nerve impulses.
Vitamins for brain vessels
There are plenty of vitamins in the form of pharmaceutical products, so it's best to listen to your doctor's recommendations and read their instructions carefully. Before prescribing a vitamin complex, the specialist will take into account gender, age, test results, complaints, accompanying diseases and several other factors.
The following fixes are noteworthy.
Clover grass. This is a dietary supplement, consisting of clover which contains alcohol. Helps maintain normal blood cholesterol levels, accelerates metabolism, metabolic processes in the body, increases the elasticity of blood vessel walls. Minimum course duration of 3 months.
Prevention
You must not start taking vitamin preparations without a doctor's appointment and a test that will show a baseline blood count. This is especially true for children and patients after surgery and trauma.
Contraindications and side effects
Side effects, as a rule, are associated with an overdose of drugs, so you need to take vitamins after reading the instructions and considering the permitted dosage.
Contraindications for use - individual intolerance to the components of the vitamin complex. Should be used with caution in children, pregnant and lactating women.
Conclusion
Vitamins for brain vessels are a necessity for modern people, because many people experience stress which negatively affects blood circulation and physical health. It is important to understand the effect of vitamins on brain activity and vascular function.